Create your best self
It’s that first day back at work after vacation. My healthy habits are all messed up, and I feel gross. Sometimes you just get into a lazy cycle and I fully understand- It’s a HARD cycle to get out of!! There are lots of reasons this can happen. Maybe you weren’t grocery shopping much because …
It’s been a long day. You’re stressed, and you think it might take a miracle to help you relax. Good news- it might only take one of these quick fixes to melt the stress away. Give it a try! Essential Oils There are so many benefits of essential oils, but lavender can help tremendously with relieving …
My air conditioning only seems to work intermittently these days, so while I toughed it out in a cold shower I thought- let’s look at the silver lining here and spin this as a health choice! Hot summer months are coming up, so now’s a good time to give a cold shower a shot. Why? …
Taking care of your mental health and well-being means taking time for YOU. You deserve to travel stress free!! You’ll be more productive on a regular basis and more satisfied with your daily routine if you don’t feel stuck and stressed out. But you might not be able to really relax and reset if the …
Zen Vandelay- the Travel & Wellness blog to help you love your life a little more. Hi! My name is Julie, and I’m so excited to have this site officially up and running so I want you to all know who I am! The woman behind the ~zen~ (If you knew how not zen …