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Body, Mind, Self Care

Healthy Habits: How to Reset Your Routine

Self Care, Stuff we love

Relax! 5 Must Have Items for Stress Relief

Body, Self Care

5 Health Benefits of Cold Showers

Travel

10 Lifesaver Websites for Cheap Travel

Mind, Self Care

I Started a Blog!

Body Mind Self Care

Healthy Habits: How to Reset Your Routine

July 3, 2017August 1, 2017 by zenvandelay
Healthy habits reset green window woman

It’s that first day back at work after vacation. My healthy habits are all messed up, and I feel gross. Sometimes you just get into a lazy cycle and I fully understand- It’s a HARD cycle to get out of!! There are lots of reasons this can happen. Maybe you weren’t grocery shopping much because …

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Self Care Stuff we love

Relax! 5 Must Have Items for Stress Relief

June 26, 2017June 27, 2017 by zenvandelay

It’s been a long day. You’re stressed, and you think it might takeĀ a miracle to help you relax. Good news- it might only take one of these quick fixes to melt the stress away. Give it a try! Essential Oils There are so many benefits of essential oils, but lavender can help tremendously with relieving …

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Body Self Care

5 Health Benefits of Cold Showers

June 8, 2017June 12, 2017 by zenvandelay

My air conditioning only seems to work intermittently these days, so while I toughed it out in a cold shower I thought- let’s look at the silver lining here and spin this as a health choice! Hot summer months are coming up, so now’s a good time to give a cold shower a shot. Why? …

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Travel

10 Lifesaver Websites for Cheap Travel

June 7, 2017June 29, 2017 by zenvandelay

Taking care of your mental health and well-being means taking time for YOU. You deserve to travel stress free!! You’ll be more productive on a regular basis and more satisfied with your daily routine if you don’t feel stuck and stressed out. But you might not be able to really relax and reset if the …

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Mind Self Care

I Started a Blog!

April 21, 2017August 22, 2017 by zenvandelay

Zen Vandelay- the Travel & Wellness blog to help you love your life a little more.   Hi! My name is Julie, and I’m so excited to have this site officially up and running so I want you to all know who I am! The woman behind the ~zen~ (If you knew how not zen …

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Recent Posts

  • Healthy Habits: How to Reset Your Routine
  • Relax! 5 Must Have Items for Stress Relief
  • 5 Health Benefits of Cold Showers
  • 10 Lifesaver Websites for Cheap Travel
  • I Started a Blog!

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